Uses MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities to estimate calorie burn by activity, weight and duration.
Calories Burned Calculator
Estimate calories burned during 17+ activities including walking, running, cycling, lifting and HIIT.
AU
Calories burned & MET — Australian context
MET values follow the Compendium of Physical Activities, used by the Australian Bureau of Statistics and the Department of Health to score the National Health Survey. Most Australian adults underestimate sedentary time — the average Aussie sits for over 9 hours a day, which is why even short bouts of moderate activity (≥3 METs) meaningfully shift weekly energy balance.
Australian sources: Aus Dept of Health — Physical activity
Frequently asked questions
What is a MET? +
Metabolic Equivalent of Task. 1 MET is the energy used sitting still; running at 6 mph is about 9.8 MET.
Is the MET formula accurate? +
Within 10-15% for most adults. Smartwatches aren't necessarily more accurate; they're just more confident.
How many calories does 10,000 steps burn? +
Roughly 300-500 kcal depending on weight and pace.
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